So far since I’m just at the beginning of my weight loss journey, I need to gain some strength. This is how my schedule has been going;
Mondays, Wednesdays, and Fridays - Focus on my legs; generally I do chair squats, and go on the treadmill for at least an hour. Also, on a side note - I change the pace on my treadmill at least twice throughout the hour so my body won’t get used to the pace and will increase my metabolism.
Tuesdays, Thursdays - Focus on my upper body; I have barely ANY upper body strength so these are the days I loathe. But I do bicep curls with my 5 pound weights, do plank (for however long I can push myself) and push-ups (ugh). If I still have some strength left in me, I’ll go ahead and do some upper body exercises from the 30 Day Shred video by Jillian Michaels.
Also, I make LiveStrong by advice counsel - it’s a great website for your health, be sure to check it out if you haven’t already!