@1 year ago with 593 notes
When looking at bell pepper nutrition facts one thing stands out clearly—they are packed with vitamins A and C, with significant amounts of folate and vitamin B6. These vitamins provide tremendous health benefits for both fat burning and overall good health.
Bell peppers are quite low in calories, with as few as 24 calories per medium green bell pepper and as many as 50 in a large yellow bell pepper. Unless you plan to eat bell peppers like candy, calorie count should not be an issue. What is also good about bell pepper nutrition facts is that there’s virtually no fat, no sodium or cholesterol.
Bell peppers are considered a fat burning food because with 10% fiber, your body will have to work harder to digest it. Although bell peppers do not contain a significant quantity of protein, that shouldn’t persuade you against taking advantage of the health benefits of bell peppers.
The Health Benefits of Bell Peppers
- The health benefits of bell peppers start with vitamins A & C, which are responsible for the antioxidant fighting beta-carotene that gives peppers their awesome hues. By fighting these antioxidants, bell peppers can reduce swelling in the arteries that lead to heart disease, diabetes and cholesterol build up.
- The folate and vitamin B6 contained in bell peppers also help fight against heart disease, while the fiber in bell peppers help reduce high cholesterol and stave off strokes and heart attacks. This is important especially for those of us looking for fat burning foods, as excess fat contributes to these diseases.
- Get the most of bell pepper health benefits by purchasing organic peppers and eating them as fresh as possible. Pesticides can mask the flavor in bell peppers, which may affect how you view the taste.
I like sautee’ing mine and putting them on salads. They also taste amazing grilled! My mom empties them out and stuffs them with veggies, quinoa, beans, tuna and other delicious food! They’re so easy to work with! I highly recommend them =)